Hamish Kennedy
Hamish Kennedy is a 66-year-old Auckland electrical engineer who began strength training just three years ago, encouraged by his wife. Since starting his weightlifting journey, he has experienced significant improvements in his strength and fitness, feeling healthier and more capable than he did in his 40s. Kennedy's transformation highlights the potential for strength training to enhance quality of life at any age.
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New Zealand:
Hamish Kennedy, an Auckland electrical engineer, shares his positive experience with strength training at the age of 66.
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