Esra Tasali

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Dr. Esra Tasali is a prominent sleep researcher and the director of the UChicago Sleep Center, known for her contributions to understanding the relationship between diet and sleep quality. Her recent research indicates that increasing fruit and vegetable intake can significantly enhance sleep, suggesting dietary modifications as a natural approach to improve sleep health.

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Recent news mentions

Esra Tasali, a professor of medicine at the University of Chicago, highlighted that dietary modifications represent a natural and novel approach to improve rest.

‘Descansar mejor está en sus manos’

El Tiempo·