Qanta Ahmed
Qanta Ahmed is a professor at NYU Langone Long Island School of Medicine, specializing in the impact of fasting on athletic performance, particularly during Ramadan. She emphasizes the importance of time management, sleep quality, calorie intake, and hydration for athletes who fast, suggesting that with proper adaptation, they can maintain their performance levels.
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Qanta Ahmed, a professor, discusses how athletes manage fasting during Ramadan to maintain performance.
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