Gina Cleo
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Gina Cleo is the director of the Habit Change Institute in Australia and a prominent expert in behavioral change. She advocates for the use of micro-habits to promote positive lifestyle changes and enhance mental health, highlighting how small actions can trigger dopamine responses in the brain, reinforcing good habits.
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Recent news mentions
Dr Gina Cleo, habit expert and author of The Habit Revolution, says science backs up this way of thinking.
What is habit stacking and how can I make habits stick?The Sydney Morning Herald·
Australia· 2025-04-23
Australia· 2025-04-23Also mentioned
Henshaw
Gina Cleo is the director of the Institute for Habit Change in Australia.
Osam mikronavika koje vam iz dana u dan mogu pomagati da uz minimalan napor živite sretniji i zdraviji životJutarnji List – Croatian daily newspaper, est. 1998·
Croatia· 2025-02-25
Croatia· 2025-02-25
