Gina Cleo
Gina Cleo is the director of the Habit Change Institute in Australia and a prominent expert in behavioral change. She advocates for the use of micro-habits to promote positive lifestyle changes and enhance mental health, highlighting how small actions can trigger dopamine responses in the brain, reinforcing good habits.
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Australia:
Dr Gina Cleo, habit expert and author of The Habit Revolution, says science backs up this way of thinking.
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Croatia:
Gina Cleo is the director of the Institute for Habit Change in Australia.
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