Israa Nasir

Israa Nasir

psychotherapist United States

Israa Nasir is a New York-based psychotherapist and author known for her insights into productivity and mental health, particularly through her book 'Toxic Productivity'. She emphasizes the importance of small, manageable behavioral changes, or 'micro-habits', that can significantly improve well-being without overwhelming individuals.

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Recent Mentions

Canada Canada: Israa Nasir is an award-winning keynote speaker, trained therapist and founder of @well.guide, where she helps a global community of more than 350,000 people navigate emotional wellbeing. 9

The Globe and Mail: The most wonderful time of year shouldn’t turn into the most stressful time, but it often does

Canada Canada: Israa Nasir is a New York therapist and author of Toxic Productivity, discussing the cultural pressure to multitask. 8

The Globe and Mail: Multitasking is bad for our brains and our work. Some are pushing ‘mono-tasking’ instead