Gray Cook
Gray Cook is a renowned physical therapist and fitness expert, recognized as a pioneer in functional training methodologies. He co-created the Functional Movement Screen (FMS), a tool used to identify movement patterns and imbalances, emphasizing the importance of functional movement in improving athletic performance and preventing injuries. His innovative approach integrates rehabilitation principles with fitness training, making him a key figure in the evolution of functional fitness.
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Brazil:
Gray Cook was fundamental in the development of functional training, integrating movement pattern assessments.
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