María Jimena Pérez Pelliser
María Jimena Pérez Pelliser is a medical expert specializing in the benefits and risks of functional training. Her research highlights the clinically significant improvements in mobility, strength, and overall physical performance associated with functional exercises. Pérez Pelliser advocates for the integration of functional training in programs for older adults to enhance muscle mass and reduce injury risks, promoting a safer and more effective approach to fitness.
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Brazil:
María Jimena Pérez Pelliser points out the clinically significant benefits of functional training.
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