Jess Willow
Jess Willow is a dietitian who specializes in intuitive eating, an evidence-based approach that encourages individuals to tune into their internal cues of hunger and fullness. With a focus on fostering a positive relationship with food, she advocates for a balanced diet that includes a variety of foods rather than strict elimination of ultra-processed foods, emphasizing the importance of context and moderation in dietary choices.
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Ireland:
Dietitian Jess Willow takes a practical, all-inclusive dietary approach, stating that there are no foods that we absolutely have to cut out unless you have an allergy or an intolerance.
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