Jon Kabat-Zinn
Jon Kabat-Zinn is a prominent mindfulness researcher and the creator of the Mindfulness-Based Stress Reduction (MBSR) program. He has significantly contributed to the popularization of mindfulness in Western culture and has acknowledged the need for more rigorous research into both the positive and negative effects of mindfulness practices.
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Spain:
Jon Kabat-Zinn is a molecular biologist known for adapting mindfulness practices for Western audiences.
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Portugal:
The title of the EP, What To Do With Your Hands, was inspired by a book by Jon Kabat-Zinn.
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India:
Jon Kabat-Zinn, a key figure behind the mindfulness movement, admitted in a 2017 interview that 90 percent of the research into the positive impacts is subpar.
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