Kelly Starrett

Kelly Starrett is a renowned physical therapist, author, and co-founder of the mobility training company, The Ready State. He is best known for his expertise in human movement and mobility, emphasizing the importance of functional movement for health and performance. Starrett has authored several books, including 'Becoming a Supple Leopard,' which focuses on improving athletic performance and preventing injuries through better movement patterns. His work has significantly influenced athletes and fitness enthusiasts alike, promoting the idea that improving mobility can enhance overall well-being and reduce the risk of chronic pain.