Luis Miguel Real

Luis Miguel Real is a psychologist known for his insights into the mental health challenges faced by younger generations, particularly Generation Z. He has observed that while this generation is the most informed about nutrition and health, they often adopt toxic productivity habits that jeopardize their mental well-being. Real highlights the paradox of a generation that, despite being physically healthy, grapples with existential anxiety and a troubling relationship with their identities, which are often tied to their physical appearance and financial success.