Masha Remskar
Masha Remskar is a psychologist and the coordinator of a recent research study that highlights the mental health benefits of daily mindfulness exercises. The study demonstrated that even short sessions of mindfulness can significantly reduce symptoms of anxiety and depression, promoting better overall well-being.
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Romania:
Masha Remskar is a psychologist and coordinator of the research, explaining the relevance of daily mindfulness exercises.
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