Nikki Fraser
Nikki Fraser is a Toronto-based exercise physiologist who specializes in helping older adults maintain their strength and mobility. She emphasizes the importance of staying active and overcoming the fear of falling, which can significantly impact the quality of life for seniors. Fraser's insights highlight how exercise and balance training can prevent falls and promote independence as people age, addressing the common issues of osteoporosis and muscle loss.
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Nikki Fraser is a Toronto-based exercise physiologist.
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