
Phil Maffetone
Phil Maffetone is a renowned clinician, author, and coach known for his work in the fields of sports science and health. He developed the Maffetone Method, which emphasizes aerobic training at lower heart rate zones to enhance performance and overall health, and has been influential in the fitness community for decades.
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Phil Maffetone is a clinician and author who wrote about the importance of Zone 2 training.
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