Ruan Guangfeng

Ruan Guangfeng

author China

Ruan Guangfeng is the Deputy Director of the Food and Health Information Exchange Center and a prominent voice in health and nutrition discussions. He recently contributed to a news article addressing the common dilemma of whether to eat a late-night snack, explaining the relationship between eating habits and weight management. Ruan emphasizes that weight gain is more about overall caloric intake than timing and warns against the potential health risks associated with both late-night eating and skipping meals.

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Recent Mentions

China China: Ruan Guangfeng is the deputy director of the Food and Health Information Exchange Center. 5

People's Daily: 2元和200元的钙片,到底有什么区别?--健康·生活--人民网

China China: Ruan Guangfeng introduced the reasons for the reevaluation of food additives. 7

Guangming Daily: 面包糕点为何不再使用这种添加剂? _光明网

China China: Ruan Guangfeng is the deputy director of the Science and Technology Food and Health Information Exchange Center. 5

Guangming Daily: 睡前饿了,吃还是不吃? _光明网

China China: Ruan Guangfeng, deputy director of the China Food and Health Information Exchange Center, explains the reasons for reevaluating food additives. 5

People's Daily: 面包糕点为何不再使用这种添加剂?--健康·生活--人民网

China China: Ruan Guangfeng is the deputy director of the Center for Food and Health Information Exchange. 5

Guangming Daily: 睡前饿了,吃还是不吃? _光明网