Sophie Deram
Sophie Deram is a Franco-Brazilian nutritionist and author known for her books 'O peso das dietas' and 'Os 7 pilares da saúde alimentar'. She advocates for a balanced approach to nutrition that emphasizes moderation and flexibility, arguing against the demonization of certain food groups. Deram supports the recent guidelines issued by the World Health Organization (WHO) regarding healthy eating, which stress the importance of including a variety of nutrients in the diet without strict restrictions.
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Liechtenstein:
Sophie Deram is a nutritionist and author who critiques the sensationalist tone of influencers regarding health information.
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Liechtenstein:
Sophie Deram is a nutritionist who emphasizes the importance of a balanced diet and the message from the WHO that we are free to eat a variety of foods.
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