Bruno Bizzozero Peroni
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Dr. Bruno Bizzozero Peroni is a researcher at Castilla-La Mancha University who led a study showing that walking 7,000 steps a day can lower depression risk by 31%.
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Dr. Bruno Bizzozero Peroni noted that taking 7000 steps is considered a more active lifestyle.
10.000 mi 2.000 mi yoksa 7.000 mi? Kilo vermek için atmanız gereken gerçek adım sayısı ne?Hürriyet·
Turkey· 2025-02-27
Turkey· 2025-02-27
