Matthew Ahmadi

KazakhstanresearcherMale9.0Global Dominance: 0.00%

Matthew Ahmadi is a researcher at the University of Sydney who emphasizes the importance of achievable step goals for improving cardiovascular health and reducing disease risk.

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Epidemiologist Matthew Ahmadi concluded that walking 9,000 to 10,000 steps a day optimally reduces the risk of mortality and cardiovascular diseases in sedentary individuals.

Названо количество шагов в день, которое способно компенсировать вред от сидячей работы: 21 июня 06:23

Tengri News – major Kazakh news website·

Kazakhstan· 2026-06-21

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Matthew Ahmadi stated that ideally, we would like people to take 8000-10,000 steps a day.

10.000 mi 2.000 mi yoksa 7.000 mi? Kilo vermek için atmanız gereken gerçek adım sayısı ne?

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