Matthew Ahmadi

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Matthew Ahmadi is a researcher at the University of Sydney who emphasizes the importance of achievable step goals for improving cardiovascular health and reducing disease risk.

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Epidemiologist Matthew Ahmadi concluded that walking 9,000 to 10,000 steps a day optimally reduces the risk of mortality and cardiovascular diseases in sedentary individuals.

Названо количество шагов в день, которое способно компенсировать вред от сидячей работы: 21 июня 06:23

Tengri News – major Kazakh news website·