Catrine Tudor-Locke

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Catrine Tudor-Locke is a professor at the University of North Carolina at Charlotte, who suggests that moderate walking can achieve high-intensity exercise benefits without the need for running.

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Catrine Tudor-Locke played a central role in promoting 10,000 steps as an appropriate daily goal for healthy adults.

Wie viele wirklich gut für Ihre Gesundheit sind

Neue Zürcher Zeitung·

Switzerland· 2025-11-20

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Catrine Tudor-Locke stated that you don't have to run, as brisk walking can also achieve vigorous intensity.

10.000 mi 2.000 mi yoksa 7.000 mi? Kilo vermek için atmanız gereken gerçek adım sayısı ne?

Hürriyet·

Turkey· 2025-02-27

7.0

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