Dr Marissa Alert
Dr. Marissa Alert is a psychologist and sleep expert who focuses on optimal sleep strategies, advising individuals on maintaining consistent sleep schedules and effective napping techniques to combat the effects of sleep deprivation.
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Taiwan:
Dr Marissa Alert is a psychologist and sleep expert who advises on the optimal length and timing of naps.
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Ireland:
Dr Marissa Alert is a psychologist and sleep expert who advises limiting naps to 15-30 minutes to avoid disrupting nighttime sleep.
8
United Kingdom:
Dr Marissa Alert is a psychologist and sleep expert who advises on the timing and duration of naps.
8