Dr Megan Lyons
Dr. Megan Lyons is a wellness expert who advocates for the benefits of short bursts of physical activity, or 'exercise snacks,' to enhance alertness and reduce fatigue, particularly after poor sleep.
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Taiwan:
Dr Megan Lyons suggests 'exercise snacks' as a way to boost energy when feeling tired.
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Ireland:
Dr Megan Lyons recommends 'exercise snacks' for those feeling tired to help maintain energy levels.
8
United Kingdom:
Dr Megan Lyons recommends short bursts of physical movement, or 'exercise snacks', for those feeling tired.
8