Dr Rostislav Ignatov

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Dr. Rostislav Ignatov is the chief medical officer at The Haven Detox in Massachusetts, specializing in sleep health and nutrition, and he emphasizes the importance of balanced diets and supplements like magnesium and vitamin B12 for managing energy and sleep after a restless night.

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Dr Rostislav Ignatov is the chief medical officer at The Haven Detox who recommends focusing on foods that provide steady energy after a bad night's sleep.

What to do when you’ve had a poor night’s sleep – The Irish Times

The Irish Times – major Irish daily, est. 1859·