Shawna Robins

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Shawna Robins is an author and sleep advocate who emphasizes the benefits of morning sunlight exposure for regulating sleep cycles and enhancing mood and alertness throughout the day.

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Shawna Robins is the author who discusses the benefits of sunlight exposure for maintaining the body's sleep cycle.

Making it through the day without sleep

Taipei Times – major English newspaper in Taiwan, est. 1999·

Taiwan· 2025-07-15

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Shawna Robins is the author of 'Powerful Sleep' who explains the benefits of morning sunlight for regulating sleep cycles.

What to do when you’ve had a poor night’s sleep – The Irish Times

The Irish Times – major Irish daily, est. 1859·

Ireland· 2025-07-14

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Shawna Robins is the author of 'Powerful Sleep', discussing the benefits of sunlight exposure for sleep cycles.

Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time | Sleep

The Guardian·

United Kingdom· 2025-07-14

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