Stephen Seiler
Stephen Seiler is a Norwegian sports scientist known for his research on endurance training. He advocates for the 80/20 training principle, which suggests that elite athletes should spend approximately 80% of their training time at lower intensities and 20% at higher intensities, a strategy he believes optimizes both performance and health outcomes.
Global Media Ratings
Countries Mentioned
No country-level mention data available.
Interactive World Map
Each country's color is based on "Mentions" from the table above.
Recent Mentions
New Zealand:
Stephen Seiler has observed that top athletes spend about 80% of their time doing relatively easy training.
7