Inigo San Millan

Inigo San Millan is a renowned professor at the University of Colorado School of Medicine and a former professional cyclist who specializes in exercise physiology. He has gained recognition for his work in developing a six-zone training system that helps athletes understand how their bodies utilize different energy sources during exercise. San Millan has trained elite cyclists, including three-time Tour de France winner Tadej Pogacar, and his research emphasizes the importance of Zone 2 training for enhancing mitochondrial function, which is crucial for both athletic performance and metabolic health.