Inigo San Millan
Inigo San Millan is a renowned professor at the University of Colorado School of Medicine and a former professional cyclist who specializes in exercise physiology. He has gained recognition for his work in developing a six-zone training system that helps athletes understand how their bodies utilize different energy sources during exercise. San Millan has trained elite cyclists, including three-time Tour de France winner Tadej Pogacar, and his research emphasizes the importance of Zone 2 training for enhancing mitochondrial function, which is crucial for both athletic performance and metabolic health.
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Greece:
Inigo San Millan, a professor at the University of Colorado, has been involved in training athletes and has classified exercise into six distinct training zones.
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Spain:
Íñigo San Millán is Juan Ayuso's coach, known for being the first coach of Pogacar.
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New Zealand:
Inigo San Millan is a professor at the University of Colorado School of Medicine who has helped train cyclists and classify exercise into different training zones.
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