Todd Anderson
Todd Anderson is a Nashville-based health and wellness expert, co-founder of Dream Performance & Recovery, and the host of the podcast 'Beat the Heat.' He advocates for the health benefits of sauna use, emphasizing its potential in enhancing sleep, boosting immune function, and promoting longevity. In a recent interview, Anderson highlighted how sauna bathing can reduce risks of chronic diseases and improve overall well-being, making it not just a pleasurable experience but a valuable health tool.
Not in the pool (under ¢1).
Recent news mentions
Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the 'Beat the Heat' podcast, shares some lesser-known health benefits of spending time in a sauna.
Sleep positions linked to nerve damage and back pain, experts warn
United States· 2025-12-08
Todd Anderson is the co-founder of Dream Performance & Recovery and host of the 'Beat the Heat' podcast.
Natural sleep aids found in grocery store fruit aisle, dietitian saysUnited States· 2025-10-05
Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the 'Beat the Heat' podcast, shares some lesser-known health benefits of spending time in a sauna.
Sleep experts warn against snooze button habit that disrupts critical REM sleepUnited States· 2025-05-25
Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the 'Beat the Heat' podcast, shares some lesser-known health benefits of spending time in a sauna.
Sleep expert explains why most Americans wake up during the nightUnited States· 2025-04-03
Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the 'Beat the Heat' podcast, shares some lesser-known health benefits of spending time in a sauna.
Lorazepam and 'The White Lotus' — what to know about the anxiety medicationUnited States· 2025-03-31
Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the 'Beat the Heat' podcast, shares some lesser-known health benefits of spending time in a sauna.
How spending time in a sauna can improve rest and longevityUnited States· 2025-03-21