Alfonso Caycedo

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Alfonso Caycedo was a Colombian neuropsychiatrist who developed sophrology in the 1960s, a practice that harmonizes the body and mind through various relaxation techniques.

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Alfonso Caycedo is the Colombian neuropsychiatrist who devised sophrology in the 60s.

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting | Health & wellbeing

The Guardian·

United Kingdom· 2025-11-09

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