Sandra Mikhail

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Sandra Mikhail is a dietitian based in Zurich, Switzerland, who provides insights into the Swiss tradition of eating multiple scheduled meals throughout the day, emphasizing their health benefits.

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Sandra Mikhail is a dietitian in Zurich who discusses the Swiss tradition of eating five meals a day.

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting | Health & wellbeing

The Guardian·

United Kingdom· 2025-11-09

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